EXPECTING COMPANY
BIRTH DOULA
ALISHA STEPHENS
BS, CAD, RYT, RPYT
I lucked out by landing my dream job 10 years ago when I became a mom. My selfless husband and 5 beautiful children make me laugh every day. The comfort and support I received during the birth of my first baby planted a yearning in my heart to help others through the raw, miraculous moments that come when bringing a child into this world. My goal as a doula is to leave the mother feeling heard, respected, joyful, and empowered. I was blessed to receive my Advanced Doula Training from a few of Utah’s most esteemed doulas. I served in the Volunteer Doula Program at the University of Utah and have been a part of some unique birthing cases. I have a bachelor’s degree in Exercise and Sport Science and am a certified Prenatal Yoga Instructor. I have seen the incredible benefits yoga provides a pregnant and laboring woman so I offer expecting moms a complimentary prenatal yoga session. I believe every birth is magical! Un-medicated or medicated, at home or hospital, first baby or fifth baby, every birth is a miracle. I love helping families learn they can confidently have a voice in how their birth story goes! I feel so honored to be a part of Birth Days and strive to protect treasured memories that will last a lifetime.
EXPECTING COMPANY DOULA SERVICES: $800
repeat clients: $700
DOULA SERVICES
Here for You
- Optional free consultation
- 2 prenatal visits
- 1 private prenatal yoga class
- Unlimited contact from point of hire.
- Unlimited labor and birth assistance
- Birth notes
- 1 postpartum visit
- Postpartum physical activity education
- Small keepsake
PRENATAL VISITS
Informative & Compassionate
- Get to know each other
- Birth education
- Goals and birth preferences
- Coping techniques
- Positions for labor and birth
UNLIMITED CONTACT
Ongoing Support
- Pregnancy
- Labor and birth
- Postpartum recovery
- Breastfeeding
“…Respecting the woman as an important and valuable human being and making certain that the woman’s experience while giving birth is fulfilling and empowering is not just a nice extra, it is absolutely essential as it makes the woman strong and therefore makes society strong. ”
Marsden Wagner
SUGGESTED READING
Author: Ina May Gaskin
"What you need to know to have the best birth experience for you. Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Ina May’s Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth."
Liesel Teen, BSN-RN
As a Labor and Delivery nurse, Liesel Teen has created an informative website with helpful information on what to expect on your Birth Day. Her blog contains a plethora of topics that laboring women will want to learn so they can go into their big day feeling educated and empowered.
J.K. Rowling
Has nothing to do with birth. Just an incredible series and brilliant literature that will temporarily help you forget about any discomfort you may be dealing with due to pregnancy.